Got Fat?

There is still a great deal of misinformation about fat in the media and even amongst doctors about how much fat one should consume in your diet. The low-fat dictum has been around for a long time and it’s time to put an end to it.  To put it simply, cholesterol and dietary animal fat…

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Fun With Soda

I recently saw this on a friend’s Facebook page and though it was worth posting here. According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda: 10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily…

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Blast From the Past

Often times when talking about food and health issues the question the often comes up is: “why have I never heard about that?”  While the diet fads and research come and go, the truths about health have always remained the same.  I’ll be posting some of my favorite quotes from the past on this blog…

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Todays Food Lesson

I’m not sure exactly when it was that people started having such a difficult time with food. Nothing has really changed in our DNA for the last hundred thousand years or so but the amount of food-like  substances people continue to consume is truly staggering.  So here is my food triage. 1. Don’t eat anything…

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