Fun With Soda

I recently saw this on a friend’s Facebook page and though it was worth posting here. According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda: 10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily…

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Todays Food Lesson

I’m not sure exactly when it was that people started having such a difficult time with food. Nothing has really changed in our DNA for the last hundred thousand years or so but the amount of food-like  substances people continue to consume is truly staggering.  So here is my food triage. 1. Don’t eat anything…

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